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Student Counseling Services

Well-being Tools and Resources Page

Note: These links are not maintained by the MICA Student Counseling Center (SCC). These pages may be helpful, but are not meant to replace consultation with a mental health professional.

MICA students represent a wide range of backgrounds, experiences, and identities.  At the SCC, clinicians work with students around these and any issues that impact their lives. Below is a list of  resources related to the concerns students may be experiencing:

General Tips for Mental Health/WellnessStress Management GRIEF •Depression and AnxietyADHDAutism Spectrum DisorderBIPOC Mental Health ResourcesInternational StudentsFirst Generation Students • LGBTQIA+ Mental Health Reources • EATING DISORDERS • SUBSTANCE USE • Dating Violence and/or Sexual AssaultTrauma • TRIBAL RESOURCE TOOLWellness AppS Resource: Coping During the COVID-19 Pandemic
 
 
 

 

General Tips for Mental Health/Wellness:

 

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Stress Management:

 

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Grief:

 

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Depression and Anxiety:

 

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ADHD:

 

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Autism Spectrum Disorder:

 

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BIPOC Mental Health Resources:

 

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International Students:

 

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First Generation Students:

 

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LGBTQIA+ Mental Health Resources:

 

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Eating Disorders:

 

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Substance Use:

 

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Dating violence and/or sexual assault:

  • www.rainn.org  - Rape, Abuse, Incest National Network

  • www.Breakthecycle.org

  • www.mcasa.org - Maryland Coalition Against Sexual Assault

  • www.mnadv.org  - Maryland Network Against Domestic Violence

  • House of Ruth Maryland - addresses domestic violence, located in Baltimore City, www.hruth.org, 410-889-7884 - 24 hr helpline

  • TurnAround, Inc. - addresses sexual assault/abuse, human trafficking and domestic violence, offices in Baltimore City and County - www.turnaroundinc.org, 443-279-0379 - 24 hr helpline

 

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Trauma:

 

 

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Tribal Resource Tool:

 

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Wellness apps:

  • Breathe2Relax

  • Covid coach 

  • Calm Harm

  • Daylio Journal
  • Finch
  • MoodFit

  • Mood Kit
  • MoodMission

  • MoodTools–Depression Aid- targets depression

  • This APP is for people with ADHD called Numo. It helps keep people on track regarding completing tasks and includes an online community and mood tracker. PLEASE NOTE– it is free to try but then has a monthly fee: https://www.numo.so/
  • Recovery Record
  • Rise Up + Recover
  • Rootd
  • Worry Watch

 

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Resource: Coping During the COVID-19 Pandemic:

 

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Contact Information

Location

1501 W. Mount Royal Lower Level Balltimore 21217