Note: These videos and their links are not maintained by the MICA Student Counseling Center (SCC). These pages may be helpful, but are not meant to replace consultation with a mental health professional.  Below is a list of  resources related to the concerns students may be experiencing:

Breathing and grounding exercises • Sleep/Insomnia • Self Worth • General Mental Health Tips • Nature Relaxation Videos • Fear of Failure (Perfectionism) • Stress Management Tips • Dating Violence/Abusive Relationship • Coping With a Break Up • Mindfulness • 

• Breathing and Grounding Exercises:

4-7-8 Calm Breathing Exercise

Squared Breathing –Guided

Minute Meditation 5-4-3-2-1

5 minute Body Scan Guided Meditation

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• Sleep/Insomnia:

How to Fall Asleep Faster: CBT-Insomnia Treatment

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• Self Worth:

7 Bad Habits That Are Destroying Your Self-Esteem

6 Ways To Stop Negative Thoughts (Negative Thinking)

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• General Mental Health Tips:

5 BEST Mental Health Advice You Should Hear

How to do self care LIKE A THERAPIST

10 Easy Self Care Tips for Depression

6 Life-Changing Habits You Should Follow Every Day

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• Nature Relaxation Videos :

  A variety of locations to watch for a little time or have in the background if that helps you focus

Birds of the Rainforest 3

Turtle Paradise

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• Fear of Failure (Perfectionism):

My YouTube perfectionism and fear of failure

Watch This if You Feel Like a Failure

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• Stress Management Tips:

Managing stress for beginners

6 Daily Habits to Reduce Stress & Anxiety

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• Dating Violence/Abusive Relationship:

#ThatsNotLove Campaign

5 Relationship Red Flags

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• Coping With a Break Up:

What’s Love What to Do With It? Tips and Tricks When Dealing with a Breakup

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• Mindfulness:

Learn mindfulness meditation in seconds (NOT HOURS)

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